laurenkleppin ✓ Upper Glute Workouts for Improving Back Muscles

Pagespeed Score

Desktop	92/100	✔
Mobile	69/100	❗

Optimization Stats

Field	Data	Result
Page Size	18 KB	✔
Compression	6 KB (-68%)	✔
Text/Html Ratio	14712 / 18733 (bytes) = 78.54%	✔
Load Time	0.14 second	✔
Mobile Ready	0/100	✘
In-Page Links	0	✔
Doc Type	HTML 5	✔
Encoding	UTF-8	✔
Declared Language	English	✔
Preferred Domain	Yes	✔
Robots.txt	No	✘
Url Rewrite	No	✔
Underscores in url	No	✔
Images Without ALT	1 / 4	❗
Embedded Objects (Desktop)	No	✔
Embedded Objects (Mobile)	No	✔
Iframe	No	✔
Custom 404 page	No	✘
Email Privacy	Yes	✔
Gsafe browsing	Yes	✔
Analytics	No	✘
W3C Validity	No	✘

Keyword Consistency ✔

Keywords	Freq	Title	Desc	<H>
back	29	✔	✔	✘
exercise	23	✘	✘	✘
glute	19	✔	✔	✘
muscles	19	✔	✔	✘
glutes	17	✘	✔	✘
upper	15	✔	✔	✘
lower	14	✘	✘	✘
both	13	✘	✘	✘
help	13	✘	✔	✘
while	12	✘	✘	✘
great	10	✘	✘	✘
target	10	✘	✘	✘
start	10	✘	✘	✘
banded	10	✘	✘	✘
more	9	✘	✘	✘

66/100

Update

May, 2 2023

With 0.14 seconds in page load, 18 KB of page size and all other reports below, the laurenkleppin.com has a SEO score of 66 out of 100

Meta tags data

Title	Upper Glute Workouts for Improving Back Muscles
Description	The glutes are incredibly important to the body's overall function since it's responsible for the extension, abduction, external rotation and posterior tilt of the pelvis. It's also responsible for the flexion of the hip and knee joint and plays a role in helping maintain postural alignment. In this article, we will discuss the best upper glute workouts that can strengthen your back muscles.
Keyword

Domain Registration

Age	0 Years, 75 Days
Created	16th-Feb-2023
Updated	2nd-Mar-2023
Expiry	16th-Feb-2024

DNS Data

Host	Type	Ttl	Other
laurenkleppin.com	A	296	ip:172.67.134.16
laurenkleppin.com	A	296	ip:104.21.25.110
laurenkleppin.com	NS	86400	target:liberty.ns.cloudflare.com
laurenkleppin.com	NS	86400	target:cris.ns.cloudflare.com
laurenkleppin.com	SOA	3600	mname:cris.ns.cloudflare.com rname:dns.cloudflare.com serial:2307178429 refresh:10000 retry:2400 expire:604800 minimum-ttl:3600
laurenkleppin.com	AAAA	296	ipv6:2606:4700:3036::6815:196e
laurenkleppin.com	AAAA	296	ipv6:2606:4700:3037::ac43:8610

http Headers

HTTP/1.1 301 Moved Permanently
Date: Tue, 02 May 2023 06:09:15 GMT
Transfer-Encoding: chunked
Connection: keep-alive
Cache-Control: max-age=3600
Expires: Tue, 02 May 2023 07:09:15 GMT
Location: https://laurenkleppin.com/
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Server: cloudflare
CF-RAY: 7c0e182879ac4370-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400

HTTP/2 200
date: Tue, 02 May 2023 06:09:15 GMT
content-type: text/html; charset=UTF-8
cf-cache-status: DYNAMIC
report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=kw0SpfcQ%2FgStDKIbggvwb2ElEEBhMtwYnmLbS1woIW5a0JIjb2WDVgb6OukqpP3W%2BI6f5ehVTv8AHKUfqUQ36RkaG876%2B%2FOFWITElV%2FtGnDswBS8lWtAh9tAxspan%2BfqwVjGkEXv%2BB9VoBPb66tB0w%3D%3D"}],"group":"cf-nel","max_age":604800}
nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800}
server: cloudflare
cf-ray: 7c0e1828add841bd-EWR
alt-svc: h3=":443"; ma=86400, h3-29=":443"; ma=86400

WHOIS Data

Domain Name: LAURENKLEPPIN.COM Registry Domain ID: 2758857145_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.lexsynergy.com Registrar URL: http://www.lexsynergy.com Updated Date: 2023-03-02T12:15:07Z Creation Date: 2023-02-16T12:08:05Z Registry Expiry Date: 2024-02-16T12:08:05Z Registrar: LEXSYNERGY LIMITED Registrar IANA ID: 1466 Registrar Abuse Contact Email: abuse@lexsynergy.com Registrar Abuse Contact Phone: +442031370459 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: CRIS.NS.CLOUDFLARE.COM Name Server: LIBERTY.NS.CLOUDFLARE.COM DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of whois database: 2023-05-02T06:09:04Z

Server Location

Server IP	172.67.134.16
Server Location	United States of America
Service Provider	CLOUDFLARENET

Domain Availability

Domains (TLD)	Status
laurenkleppin.net	Available
laurenkleppin.org	Already Registered
laurenkleppin.biz	Available
laurenkleppin.io	Already Registered
laurenkleppin.info	Already Registered

Typo Availability

Domains (TLD)	Status
laurenklepin.com	Available
paurenkleppin.com	Available
oaurenkleppin.com	Available
iaurenkleppin.com	Available
kaurenkleppin.com	Available

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Laurenkleppin.com SEO Analysis