| Desktop | 92/100 | ✔ |
| Mobile | 69/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 18 KB | ✔ |
| Compression | 6 KB (-68%) | ✔ |
| Text/Html Ratio | 14712 / 18733 (bytes) = 78.54% | ✔ |
| Load Time | 0.14 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 0 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 1 / 4 | ❗ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| back | 29 | ✔ | ✔ | ✘ |
| exercise | 23 | ✘ | ✘ | ✘ |
| glute | 19 | ✔ | ✔ | ✘ |
| muscles | 19 | ✔ | ✔ | ✘ |
| glutes | 17 | ✘ | ✔ | ✘ |
| upper | 15 | ✔ | ✔ | ✘ |
| lower | 14 | ✘ | ✘ | ✘ |
| both | 13 | ✘ | ✘ | ✘ |
| help | 13 | ✘ | ✔ | ✘ |
| while | 12 | ✘ | ✘ | ✘ |
| great | 10 | ✘ | ✘ | ✘ |
| target | 10 | ✘ | ✘ | ✘ |
| start | 10 | ✘ | ✘ | ✘ |
| banded | 10 | ✘ | ✘ | ✘ |
| more | 9 | ✘ | ✘ | ✘ |
|
With 0.14 seconds in page load, 18 KB of page size and all other reports below, the laurenkleppin.com has a SEO score of 66 out of 100 |
| Title | Upper Glute Workouts for Improving Back Muscles |
| Description | The glutes are incredibly important to the body's overall function since it's responsible for the extension, abduction, external rotation and posterior tilt of the pelvis. It's also responsible for the flexion of the hip and knee joint and plays a role in helping maintain postural alignment. In this article, we will discuss the best upper glute workouts that can strengthen your back muscles. |
| Keyword |
| Age | 0 Years, 75 Days |
| Created | 16th-Feb-2023 |
| Updated | 2nd-Mar-2023 |
| Expiry | 16th-Feb-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| laurenkleppin.com | A | 296 | ip:172.67.134.16 |
| laurenkleppin.com | A | 296 | ip:104.21.25.110 |
| laurenkleppin.com | NS | 86400 | target:liberty.ns.cloudflare.com |
| laurenkleppin.com | NS | 86400 | target:cris.ns.cloudflare.com |
| laurenkleppin.com | SOA | 3600 | mname:cris.ns.cloudflare.comrname:dns.cloudflare.comserial:2307178429refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| laurenkleppin.com | AAAA | 296 | ipv6:2606:4700:3036::6815:196e |
| laurenkleppin.com | AAAA | 296 | ipv6:2606:4700:3037::ac43:8610 |
|
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| Domain Name: LAURENKLEPPIN.COM Registry Domain ID: 2758857145_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.lexsynergy.com Registrar URL: http://www.lexsynergy.com Updated Date: 2023-03-02T12:15:07Z Creation Date: 2023-02-16T12:08:05Z Registry Expiry Date: 2024-02-16T12:08:05Z Registrar: LEXSYNERGY LIMITED Registrar IANA ID: 1466 Registrar Abuse Contact Email: abuse@lexsynergy.com Registrar Abuse Contact Phone: +442031370459 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: CRIS.NS.CLOUDFLARE.COM Name Server: LIBERTY.NS.CLOUDFLARE.COM DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of whois database: 2023-05-02T06:09:04Z |
| Server IP | 172.67.134.16 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| laurenkleppin.net | Available |
| laurenkleppin.org | Already Registered |
| laurenkleppin.biz | Available |
| laurenkleppin.io | Already Registered |
| laurenkleppin.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| laurenklepin.com | Available |
| paurenkleppin.com | Available |
| oaurenkleppin.com | Available |
| iaurenkleppin.com | Available |
| kaurenkleppin.com | Available |
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